Welcome to
Embodied Ebony
Embodied Ebony is designed to help you feel your feelings, come out of survival mode and step into a life that feels aligned and satisfying.
You will build self trust and confidence to make decisions in your best interest. You'll acknowledge pain, accept yourself fully and thrive as a result of doing the deep work, all in the safety of a well held professionally facilitated Black led container.
Watch the testimonies of our past clients
"I could finally exhale and see the beauty in my journey."
"The retreat helped me slow down and really see my own journey with clarity and compassion.
It allowed me to acknowledge the painful parts of my life, without being defined by them — and to recognise the strength and beauty they’ve shaped in me. I was able to exhale, accept what still needs work, and appreciate the foundation I already have.
The sisterhood created a space where I could finally speak openly, even about things I’d kept boxed away for years. That was incredibly powerful."
—Siobhan, Embodied Ebony, 2025
"I stopped carrying what wasn’t mine."
"The work helped me acknowledge what was missing, even when everything on paper looked ‘fine’.
"Through the sessions, I learned to feel what I feel — joy, anger, softness — without judgement or obligation. To stop fixing, stop carrying what isn’t mine, and take responsibility for my own care instead.
"That shift has shown up everywhere: in my health, my boundaries, and how I move through the world now. I’m calmer. I look better. I feel better.
"And I’m finally taking up space for myself."
—Carol, Embodied Ebony, 2025
"This experience has been life-changing. The self-awareness I gained helped me understand my past without blame and gave me clarity on who I am.
The exercises, like letter writing and reflection, helped me unlearn patterns and truly connect with myself. I can see a real difference in how I process emotions and navigate life."
—Jullieth, Embodied Ebony 2024
“I feel like a new woman! A year ago, I was completely burnt out. Now, I’m in a new job, in the right space, and feeling really good. Letting go—internally and externally—has been so powerful. I’ve released so much, from emotions to 24 bags of clothes!
“The support and sisterhood in this journey have been everything. I wouldn’t have made it without them.”
—Sherine, Embodied Ebony 2024 Cohort
These are the outcomes that you can expect:
Confidence to get your needs met as a priority
Self worth so poor treatment become unacceptable
Feeling your feelings so you can fully understand yourself
Listening to your body’s signals and trusting your intuition
Awareness around you subconscious patterns
Becoming self-assured so you don’t crave external validation
Motivation to start your day so you no longer feel stagnant
Distance from draining relationships and a move into fulfilling and reciprocal relationships, beginning with the relationship to yourself
The love and respect you have for yourself affects every choice you make. This will show up in your results. There are no short cuts. This is a tried and tested science-backed process, designed with Black women in mind.
Our 3-Step science-backed process
Significant Life Changes In 12 Weeks
We use a model that encompasses Trauma-Informed Somatic Therapy, Coaching, Sound Healing, NLP & Breath work.
Stage 1: Clarity Creator
We lift the bonnet on your life and wade through any mental clutter so we can gain clarity as to what unconscious patterns are in the driving seat of your life. Then we map out your journey and according to what feels aligned for you.
Stage 2: Deep Dive
We go deep using advanced processing techniques to uproot unhelpful thoughts, beliefs and behaviours. We dismantle painful patterns and reorient you into forward motion towards fulfilment & joy.
Stage 3: Embodied Ebony
We hold your hand every step of the way so there is no regression. We support your transformation and track the changes. This is about identifying as someone who deserves comfort and respect. You embody your highest self.
What’s included in the programme?
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12 Live Coaching & Therapy Sessions
Personalised support from a qualified and experienced coach & therapist in a specially curated safe, interactive and reflective space for emotional unpacking and breakthroughs
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Signature Programme Media Modules
Easy-to-digest PDFs or videos sent direct to your email weekly to consume in your own time. These will give you tools and will explain the science behind the processes.
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3 Advanced Processing Sessions
The process includes advanced processing techniques such as parts work, IFS, tapping, bi-lateral therapy, breath work, sound healing & art therapy.
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Free Access To In-Person & Online Master Classes
Free access to our quarterly in-person day retreat and our bi-monthly online Masterclasses, which will help deepen your knowledge and reinforce your daily practice
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Priority Access To International Retreats
Our annual retreat to Barcelona happens in the summer. As an Embodied Ebony member, you will receive priority access and a membership rate
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A Private Community Of Like-Minded Black Women
The work is underpinned by the gift of community. Creating a safe environment significantly improves the efficacy of a successful transformation. We have the power to heal each other.
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Tracked Tasking & Accountability
Your journey is lovingly tracked so that we can measure distance travelled. You will task yourself and be buoyed by the consistency of the container. This is scientifically proven to powerful.
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Breath Work & Movement Coaching
You will be taken on a breath work journey to work directly on your nervous system and ability to self sooth. There will be optional morning work-out sessions and built in breath work practises to enrich your healing journey.
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An Accredited Therapist, Sound Healer And Coach
An Accredited Black Female therapist that believes in your capacity to heal yourself. Cheryl is invested in your development and is trained to hold you safely in process.
Meet your therapist and cheerleader
It’s my life’s work to share some of the most refined and effective practises I’ve come across in my years of study as a Trauma-Informed Somatic Therapist, Counsellor, Sound Healer, Accredited Coach & Facilitator and NLP & Breath work Practitioner.
I’ve gleaned the best of the best and have pulled together something truly unique and impactful to meet the needs of high-achieving women.
We deserve comfort, connection & community. I’m on a mission to see women living authentically through a process of facing their shadow and integrating fullness of who they are. The results speak for themselves.
"A bubble away from it all, where you can focus on you and inner you…”
–Kayleigh, Embodied Ebony 2024