The Self Love Retreat
Somewhere safe & sunny
August 2026
"It felt like an oasis in the middle of life."
"The retreat felt like a sanctuary — an oasis away from the pace of everyday life.
Being held in a space with like-minded women, all at different stages but connected by the same intention, created something really powerful. The environment was safe, supportive, and deeply considered from start to finish.
That container made it possible to fully engage, soften, and be present — even knowing that life would be waiting at full speed afterwards."
—Jemima, Barcelona Self Love Retreat
Meet your limits on retreat & move past them
Going on retreat is a special experience as you’re away from your roles and habits. You’re fully immersed in process without the usual distractions. This means the work is focussed and powerful.
You’ll gain clarity around next steps and come back with a strong connection to self. Post-retreat, expect an increase in self-love & gratitude for all that you are and have.
You’ll be thanking yourself for showing up for yourself, releasing negative thought patterns and breaking repetitive cycles. This leads to the emergence of a new, or fuller, you.
Testimonial
"I could finally exhale and see the beauty in my journey."
"The retreat helped me slow down and really see my own journey with clarity and compassion.
It allowed me to acknowledge the painful parts of my life, without being defined by them — and to recognise the strength and beauty they’ve shaped in me. I was able to exhale, accept what still needs work, and appreciate the foundation I already have.
The sisterhood created a space where I could finally speak openly, even about things I’d kept boxed away for years. That was incredibly powerful."
—Siobhan, Embodied Ebony, 2025
"It was an amazing experience. Tears, laughter and dancing under the stars was just what my soul needed.
I have come away feeling like who I am authentically is who I need to be.
No mask or bells and whistles needed."
–Isha Dibua
Tap into your inner healer
Something magical happens on retreat where I observe women heal each other as they heal themselves. In many way this is the gift of retreating together as a well curated community; the medicine each woman brings for the other, just through showing up and sharing their truth is astounding.
The idea that your story has incredible value as it can heal another person is something that I have had the honour of witnessing, and is something that has to be experienced in order to understand the impact.
The retreat is a beautiful, fun and sacred space that comes highly recommended.
The Self Love Retreat
The Overview
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Phase One: Safety
The safety of the container is absolutely crucial for the deep work to happen. We create safety through support, connection and comfort.
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Phase Two: Shadow
The deep work happens on Phase 2 where we go in with advanced breath work practices, sound, and movement modalities to help release stuck energy.
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Phase Three: Rebirth
The rebirth is a creative and reflective moment where we allow space for integration to take place and for the mapping the new way forward.
What’s included in the Self-Love Retreat Package
Thursday to Sunday accommodation included
3 meals per day cooked by an on-site caterer
Pool time, beach excursions & optional ice bath activities
10 Breakthrough healing experiences delivered by professional holistic workshop facilitators
1 Cacao ceremony followed by an art-therapy session & fire ceremony
Trauma processing, womb work, & vocal release
Medicinal movement & somatic experiencing
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
–Brene Brown
Meet your dedicated Cheerleader, Coach and Therapist
For me, the journey to self is the only worth while pursuit. Aligning with your truest self means you divest from the things that cause you pain. The problem is we’ve been conditioned to endure.
This life is not a bleep test. You didn’t come here to suffer. Getting support means you’ll reconnect to who you are at your core so that you can experience peace and self-acceptance. By the end of the process you’ll be motivated to get out of bed each day.
Your relationship to yourself, and others, will improve. You’ll have stronger boundaries so you can carve out time to nurture yourself without it feeling like a chore. You’ll call in the care, respect, and ease that will be match to your new vibration.
Doing the deep work will transform your thoughts, feelings and daily habits. Just gaining awareness, unpacking and understanding what has been holding you back, will help you create a life that feels aligned and satisfying.
Embrace the new, confident inner you
Embrace the new,
confident inner you
Join the Barcelona Self-Love Retreat
Sitges, Barcelona | August 2026
£800 per month
Book your place
The Itinerary
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As each person arrives, they will receive a welcome drink by the pool. You will take a tour of the venue and enjoy the views. Each participant will have a 1 to 1 session with hosts on arrival day.
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We come together to talk and settle in. There is time to unpack and relax. There will be some ice breaker activities and also time to relax and enjoy the pool and the views.
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The welcome dinner will be a nice way to come together after initial introductions. As a group we share some information about who we are and what we want from the retreat.
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We open the space for the healing journey to begin. We begin with somatic experiencing and then come together in circle to set intentions for the journey.
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We dress for a cacao ceremony and begin channeling the energy of the divine into the space and into our hearts to aid our practises. This ceremony will be led by healer & facilitator Marion Junet.
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We begin our practise outside and work with the power of expression. We powerfully release stuck energy, supporting each other to overcome internal blocks.
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There will be an optional ice bath challenge. This will be set up so that participants can go at their own pace and deeply understand their own nervous system and their power to consciously self soothe and re-regulate.
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Once we have peeled back the layers and broken through limitations, we then begin to dream and build ourselves back up. Beginning with claiming a new energy and a fresh perspective.
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We connect to our bodies in with a healing movement and sound set. We give thanks and integrate the work that has taken place. We honour the journey and ourselves.
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We come back together for a closing ceremony. Participants will be asked to bring along a sacrifice that they are willing to let go of as part of the process of release. We unburden ourselves and leave lighter and freer.
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We will share final reflections before closing the circle. We will do so in ceremony and leave after a delicious breakfast. You will have time to take photos and exchange testimony. The memories will last a lifetime.
What women say about past retreats
“...the happiest, best version of me I have ever been.”
"I wasn’t sure where this journey would take me but I knew I needed to do something to help me on the emotional rollercoaster I felt I had been on for such a long time.
I can’t believe how much I have achieved in 6 weeks and the way I now approach everyday life is so much calmer and happier. I feel more at ease with myself and can see a way forwards to be the happiest, best version of me I have ever been.
I could not be feeling this way without Cheryl’s expert coaching. The knowledge and understanding Cheryl holds is invaluable and the way in which coaching sessions are carried out, are not only professional and invigorating but its so amazing how much value you get out of each session. Thank you Cheryl."
—Jo Ford
Frequently Asked Questions
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Yes. The programme is designed with women in leadership positions, women who are mothers, and/or women who are generally under pressure. The resources are bite-sized and manageable, and the live sessions are scheduled at mutually feasible time that can be negotiated during the onboarding process.
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Yes. We have three payment plans to make sure it's completely accessible:
Pay In Full
Pay In 2
Pay In 3
Pay in Full is the best value.
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You're a human, right? You have a mind like everyone else? We've worked with acute trauma, doctors who feel they know too much already, agoraphobics, people who are clinically depressed. We seen most things.
The process works. You will get what you need at the time. Supported self inquiry is always worth it. That's as much of a guarantee as I'm willing to give.
The rest is up to you.
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Yes of course. They're attached above and can be verified as genuine from the backgrounds. You are also welcome to check out more on our Facebook page.
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Yes. The fast action bonuses are available during the same week of your enquiry, and to those who choose to pay in full.
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You can email Cheryl to ask any questions about the Barcelona Retreat.