Chariot Coaching & Therapy Workshops and Events
Experience healing at Retreats & Workshops
The Self-Love Retreat
Soma & Sound London Day Retreats
Online
Workshops
Day Retreats Are Great Way To Dip Your Toe
Attending a Day Retreat or an online workshop can be a beautifully nourishing and valuable way to deepen your wellness practise. It’s also a great opportunity for a vibe check.
Come and immerse yourself in a safe, soft and professionally facilitated body-based healing space, where your safety and well-being are the priority.
Online Workshops
All Events
Soma & Sound by Cheryl: Homecoming to the Self
Identity, Belonging, and Healing the Parts That Were Left Behind
Soma & Sound by Cheryl: Unlearning Hustle
Breaking Burnout Cycles Rooted in Overwork and Expectation
Soma & Sound with Cheryl: I’m Not Your Super Woman
Dismantling Cultural Narratives That Fuel Burnout
Soma & Sound by Cheryl: Nervous System Reset
Reduce Stress, Ease Anxiety, And Choose You In A World That Demands Too Much
Soma & Sound with Cheryl: Held, Not Hardened
Creating Safety After Chronic Stress and Emotional Overload
Clarify Your Vision: Create Your Digital Vision Board
A 70-minute session on Zoom where will dive deep and create a digital Vision Board for the coming year.
The Boundary Retreat: Somatic & Drama Therapy
Reconnect with yourself, heal through somatic and drama therapy, and learn to set empowered boundaries..
Soma & Sound: Retreat 3 Reclaiming Joy
Explore your shadow, release deep-held patterns, and heal through somatic practices and sound therapy.
Soma & Sound: Global Majority Women’s Retreat
Explore your shadow, release deep-held patterns, and heal through somatic practices and sound therapy.
The Self Worth Retreat: Feeling, Healing & Relaxation
Rediscover yourself through deep healing, relaxation, and embodied practices that nurture self-love.
How To Manage Chronic Stress
Discover practical tools to regulate your nervous system and manage chronic stress with ease.
Breath & Body: Transformational Healing
Experience deep healing through sound, breath, and bodywork to release, restore, and reconnect to self.
Black Women, Understand Your Nervous System
Learn how your nervous system shapes your emotions, reactions, and well-being for deeper self-understanding.
Sync With Your Cycle: Optimise Your Month
Learn to align your energy, productivity, and self-care with your natural cycle for optimal well-being.